Individual pre-natal Course

Our Individual Prenatal Course in English is intended for expecting parents who want a private alternative to the group course.

Each birth is different, so it’s best when advice and information are tailored to your personal needs and concerns.

Topics

The range of topics for individual consultations can be just as diverse as for the group courses. It's all up to what you’re interested in and what you want to know.

1. Changes during late pregnancy: physical and emotional changes, staying healthy during pregnancy, nutrition, breathing.
2. Signs that labour is about to begin. The first stage of labor, physical examinations, and preparation upon admission to the delivery room, specifics of Czech maternity hospitals.
3. The role of a birthing partner. Pain and pain relief, comfortable positions for the first stage of labor, possible medical interventions.
4. Childbirth: psychological states during labor, support during childbirth, self-competence, being assertive, choosing a maternity hospital, when to go to the hospital and what to bring.
5. Postpartum: emotional and physical changes that may come after giving birth, postpartum blues vs. depression.
6. Changes in the family: living with a newborn, parenthood — expectations vs. reality, possible support sources for parents.

Please let us know your priorities, preferred points of discussion, and specific requirements either in the notes section of your order or via email, so that we can tailor the content to your needs and preferences!