Individual Prenatal Course

3 400 Kč 1 500 Kč od 1 500 Kč
Varianta

Individual prenatal preparation tailored to your needs with experienced lecturers. In the peace and quiet of your home or online.

The basic individual session lasts two hours. Our coordinator will contact you to arrange the date, content and possible extension after the purchase.

Detailní informace

Detailní popis produktu

Předporodní příprava - individuální konzultace

Individual Prenatal Course

Our Individual Prenatal Course in English is intended for expectant parents who do not want to participate in the group course.


Each birthing experience is different, and therefore, is a great advantage when childbirth instructions and information are tailored to your specific needs and concerns.

  • Time
  • 2 hours 
  • Or more according to your wishes.
  • Price
  • 3400 Kč
  • Course fee for couples. Every other hour CZK 1500.
  • Location
  • In the privacy of your home (for Prague and surroundings)
  • Or in Aperio
  • Or Online
 

Topics

The range of topics for individual consultations is as diverse as for the group courses. It's up to you what you are interested in and what you want to know.

  1. Changes during late pregnancy: physical and emotional changes, healthy living during pregnancy, nutrition, breathing.
  2. Signs that labour is about to begin: first stage labour, dilation, at what point should you go to the hospital, specifics of Czech maternity hospitals, things to take to the hospital with you, formal admittance to a hospital’s labour and delivery ward.
  3. The role of a birth partner: what will the birth partner need to do during childbirth?
  4. Pain relief options at first stage labour: relaxation, breathing, possible labour medication for pain.
  5. Labour: variations of standard delivery, caesarean birth, self-esteem and assertiveness; second, third and fourth stages of labour; labour support – your partner, a doula, childbirth and delivery nurse.
  6. Postpartum: emotional and physical changes that may come after giving birth, postpartum blues vs. depression.
  7. Introduction to breastfeeding
  8. Introduction to newborn care: behaviour and abilities of a newborn.
  9. Family changes: living with a newborn.
  10. Parenthood: expectations vs. reality, possible sources of support for parents.
 

Educator

Lektorka Rebeka Švecová

Rebeka

 

Švecová

Is a midwife, a graduate of the Aperio Academy of Childbirth Educators and a lactation consultant. She is the mother of 3 small children. „This period of life has always fascinated me, but it was only after having my own children that I realised how profound the changes are and at the same time how little things can make the journey more difficult or easier. I want to pass on this personal and professional experience to other women who are interested and who might need it.“

With my partner we had many specific questions and we wouldn't be so confident asking them in front of others. This was really intimate, respectful but also full of interesting information and hands-on tips for birth and first weeks with newborn. We are really happy that we chose this individual course.

Clara

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